Tag Archives: memories

getting in shape, journaling, Life, lifecoaching, Me, Native American Women, Writing

Jump rope

It’s been quite awhile since I sat down to write anything.  I have been missing the easy thought flow of just getting things off my chest.  I have missed many opportunities in the past few months because I was just so often, too tired.

I am tired still, but have determined to start writing again, even just a few words to let out some of the angst built up inside….out.

I have been reading…that’s a good thing.  Even if I haven’t written things down, I am still filling my head with all sorts of stuff, sci-fi fantasy, murder mystery, psychology…you know, just the basics.

Then I picked up a “program”.  I still struggle with getting older, fatter, slower.  I still dread going to see my doctor since after the age of 50 it seems that every time I go, there is something else wrong with me.  I cannot tell you how much that pisses me off….just when you really start to figure things out, your whole body starts falling apart.

What to do, what to do?  I started using essential oils.  My house now officially smells of way too much hippy, but I feel better.  I take some great supplements and my mind is sharper, my heart stronger, my immune system stronger.  These are good things.  Not a bad start.  I have been using the oils for a year now, the supplements for about six months.

Today I added more supplemental stuff.  I have to say “stuff” because I cannot find the proper place to put a really thick, very dark green chocolaty coconut flavored…drink?  It’s very weird.  Almost yucky but kind of yummy kind of drink.  I have been sipping on it for any hour now.  I just need to bite the bullet and get it all down so I can get to bed.  New things tend to take me a minute to process.

My biggest procrastination for the past two months has been exercise.  I have such good intentions….

I have even gone to far as to use some bullet journaling techniques to put a little calendar in my “my physical me” journal to track my chosen exercise program.  It’s been in there for two months and so far, I haven’t started filling it out.  April and May…blank.

Honestly, I was scared.  Sometimes my eyes are bigger than my stomach and my minds’ eye holds a picture of a thing that is no longer possible.  I was scared of what would really happen if I went ahead and started my program.  Being 55 is hard work.

Picture this: a 20 year old active duty Airman, holding on to 125lbs for over 5 years, feeling really good about everything, heading out to the gym and working out for an hour or so with no breaks and actually walking out like “this is how the world is supposed to work”.  Yes, that was me, 35 years ago.  My heroes were people like Muhammed Ali, Joe Frazier, Sugar Ray.  Boxing was as much an art to me as a sport.  I loved watching those guys’ workouts as much as I loved watching them in the ring.

I did not use the heavy bag or the speed bag…I wasn’t looking for muscle mass.  But I could jump some rope.  I used to jump for 20 minutes during each workout, Ali style, fast, fast, fast.  I would jump in front of the mirrors to make sure my style was perfect.  Did I mention that I weighed 125lbs?  I also hated looking like a rookie.

I have always said that the outcome was nothing to dwell on….but you gotta look good while your doing it…whatever “it” is.  So I jumped rope and I looked good doing it.

This is what my calendar is for…my goal, to jump 1000 times a day.  But, there is that “minds eye” thing….holy cow……

The book I am reading suggests jumping 7 minutes, twice a day.  This seems perfectly reasonable to me.  Still, it took another 3 days for me to put my shoes on and pull my rope off the peg it had been hanging on for a long, long time.

I am thinking that in reality, I might be able to jump a couple of hundred times without passing out.  I HOPE I can jump at least a couple of hundred times without passing out.  I asked my husband to come outside with me and to bring a watch.  He looks at me all funny and says “why?”.  I explain that I am going to start jumping again and I need him out there for support and to pick me up when I pass out.  I am being real with myself by now.

Seven minutes…I start thinking about all of those parables about time.  Is 5 minutes long?  no..hold this 50 pound weight straight out with one arm for 5 minutes.  Is 2 minutes long?  no….hold your breathe for 2 minutes…you know, those parables about time.  I am not stupid.  I know that I will not make it to 7 minutes on day one but I had to start.

OMG….I could not jump for 30 seconds in a row…by one minute, we were both laughing at my efforts, two minutes and I struggled to breath while trying to turn a rope that just would not work correctly.  Finally at 3 and a half minutes, my husband asked if I was done for the day.  YES!  I had to put on the sports rub after I finally caught my breath again.

I knew that I was out of shape but what never entered my mind was my body’s complete lack of cooperation.  How can a person forget how to jump with both feet at the same time?  My legs felt like lead.   I could not have alternated my feet if I wanted too, I tried, my legs just laughed at me too.

I jumped again this morning.  I still only jumped 3.5 minutes…..but I jumped.  I was counting, and several times jumped 25 times or more before messing up.  I jumped again this evening.  I jumped most of 4 minutes.  This time I really did almost pass out and only my Huskie was watching, she doesn’t even care and would have just let me lay on the patio until I regained consciousness.

Tomorrow morning will be my test.  I have to get up and leave for work earlier, my knees are feeling the stress.  Yes, I used more sport rub tonight.  I am supposed to drink the green sludge before I jump….wow.

First, I master the seven minute workout, then I get this drink down in less than and hour, and finally, I add just enough jumps to meet my goal of 1000 per day…like I said, 55 is hard work.

 

 

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Family, journaling, Life, Me, meditaton, Native American Women

Dig Deep, Look High, Be Thankful

Rough week.  Lots to think about.  Decisions to be made.  I was very happy for the last of the warm weather to be able to sit outside with my coffee and do some praying while I thought…

I am a protector, this I know and understand.  I protect those I love and I protect them well.  But what happens when those I love walk out from under the protection?  I begin to understand a little bit about how the Creator feels when we walk away from his protection.

I was reminded of a story…my childhood was not smooth but honestly, for the most part I remember being happy.  There were seven of us…mostly girls.  I am the oldest of the brood.  When I was 18 and my next two sisters in age were 16 and 15, one of them took me aside and told me that my job was done.  They didn’t need me anymore.  They were grown and they had me to thank for getting them this far but I was no longer needed to protect or guide them.  For real, she said it just like that.  I remember standing there with my mouth hanging open in disbelief.  I remember being hurt, in my heart. 

This hurt lasted several days.  I didn’t know what to think.  I wasn’t sure of what my place was supposed to be anymore.  I know that she did not tell these things to our Mother.  I know I didn’t tell her, either.  These were things that were shared just between the sisters, as some things just are. 

I had been praying, for the past year, to be free, to grow up, to not be responsible any more.  I had been the big sister since I was 18 months old and it had been a tough 18 years.  Those siblings were a lot of work.  Still, once she had said those things to me I just couldn’t be anything but hurt.  It took several days for me to realize that all of my prayers had been answered.  It was a sudden realization. 

Then I started smiling again.  Then I started planning!  Within two years I was gone.  I had started my independence in college but then joined the Air Force and was off to basic training and I never looked back.  MY life had begun. 

Several years later I was home for a visit and the very same sister who had so happily dismissed me made sure to tell me that our whole family had fallen apart and it was all my fault for leaving.  This time I just smiled.  I knew who was responsible for my life and who was responsible for hers (or the “families’ life” as she put it).  I returned to my own life intact.

That story came to mind as I pondered this week.  It is my life again.  There are steps I need to take to make sure that I am healthy in spirit.  My loved ones will stay under my protection or not…I don’t make that choice.  I will remain strong as my protection does not end and my family is worth the effort.

My world changes from time to time with my age and experience.  There are things that need to be done now that I have crossed this line and become the grandmother.  Ceremonies that need to be completed so that the journey can continue.  I am looking forward again as the week ends and I sit here, I realize, happy for my rough start.  It makes me dig deep into my soul and look high to the Creator and to be thankful for everything.

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Contemplation, Life, Me, Native American Women, Nature

Mko Winter Wonders

Winter finally came by.  She is walking sometimes softly and sometimes with a little anger.  She is singing quietly today but there have been days when her song was more a wolf’s howl.  I sit inside on those days, not even daring to move the curtains aside.  Those are the days that I am really feeling the bear inside.  Those are the days when napping doe not come with guilt.

I wonder about the bear often during the silent days when snow muffles all the rumblings of the day.  I put on my coat, scarf and gloves and shovel the patio clean.  I stomp around in the drifts and mounds that I have created and my feet stay dry in boots laced tight.  I think about all the animals living in the snow without boots.  I wonder if their feet/hoofs/paws are cold?

There was a time when walking along the country road and enjoying the beauty was a big priority for me.  Those days are not long gone, yet…but a little gone.  My concession, I suppose, to living past the half century mark.  I would have my camera in hand working hard to keep some record of the beauty I was privileged to witness.  But I have to tell you, during the warmer months when I look at those pictures I do not remember the cold so some of the magic is lost.  Maybe that is the real truth of two dimensions.

I wonder too, does the bear think about me?  Does she dream of me during the winter while she sleeps the shortened days away?  Does she hope that I am taking good care of myself as I do not have the luxury of a den?  Are there times when she thinks that we might be connected?  Native teachings will tell me that she does and I am happy with that knowledge, I hope she is as well.

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